Być może podczas zamawiania kolejnej bułki z parówką zrezygnujesz z ekstra dodatków lub całkowicie odstawisz tę przekąskę. Naukowcy z University of Michigan odkryli, że zjedzenie jednego hot doga może skrócić twoje życie o 36 minut.
W swoim badaniu, opublikowanym w tym miesiącu w czasopiśmie Nature Food, naukowcy przyjrzeli się 5853 produktom spożywczym w amerykańskiej diecie i zmierzyli ich zdrowotność w minutach życia, które zyskaliby lub straciliby konsumenci.
„Chcieliśmy dokonać opartej na zdrowiu oceny korzystnego i szkodliwego wpływu żywności na całą dietę” – powiedział Olivier Jolliet, profesor nauk o zdrowiu środowiskowym uniwersytetu.
Zespół naukowy opracował indeks, który oblicza korzystne lub szkodliwe obciążenie dla zdrowia w minutach powiązanych z porcją jedzenia. Wszystko opiera się na badaniu zwanym Global Burden of Disease, które mierzy zachorowalność związaną z wyborami żywieniowymi danej osoby.
Jednym z produktów, który badacze wzięli pod lupę, był klasyczny hot dog. Jego 61 gramów przetworzonego mięsa spowodowało utratę 27 minut zdrowego życia. Jednak gdy uwzględniono składniki takie jak sód i kwasy tłuszczowe trans, ostateczna wartość utracona to 36 minut.
Z drugiej strony, konsumpcja żywności, takiej jak orzechy, rośliny strączkowe, owoce morza, owoce i warzywa nieskrobiowe, ma pozytywny wpływ na zdrowie.
„Czy jest to ostateczna miara, która dokładnie powie ci, co jeść jutro i całkowicie określi oczekiwaną długość życia? Nie” – powiedział. „Jest to przydatna miara, która może pomóc w dokonywaniu bardziej świadomych wyborów. Ułatwia identyfikację i wprowadzanie odpowiednich niewielkich zmian w naszej diecie”.
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